Peri-menopause Consultation

Service Description

Has your body started to change, or do you find yourself experiencing brain fog, memory problems or hot flashes? These are all symptoms of peri-menopause. During a 1-1 consultation I will talk you through how nutritional intervention can help you feel your best during peri-menopause. This consultation l will cover: 1. Nutrients and foods that are important during peri-menopause 2. How diet can help to manage symptoms 3. Advice on supplementation 4. A action plan tailored to your needs