About Me

MY STORY

My name is Zoe, and I’m a registered Nutritionist (ANutr) with a passion for helping individuals and families improve their health through practical, evidence-based nutrition.

​

I was born and raised in a small town in the North of England, attended university in York, and then moved to London to pursue a career in software and technology. In 2016, my husband and I decided to take our careers to Tokyo, where I continued to work in software.

​

Nutrition was a hobby long before it became my work. Whenever I had a spare minute, I would listen to podcasts or read research. Then in 2018, I decided to leave my job and pursue a formal education in nutrition. I studied biochemistry and later completed my master's degree in Clinical and Public Health Nutrition at University College London.

​

One of the biggest learnings for me was that many of the ‘wellness’ trends I had been following were more a product of good marketing than good science. This is still true today, with a huge amount of misinformation circulating online and on social media. As a result, I am committed to providing evidence-based nutrition advice that helps clients cut through the noise and make informed decisions about their health.

Today, I run my own Tokyo-based consultancy, Zoe Brown Nutrition, supporting women, men and families across a wide range of health goals. My areas of interest include women's health, sports and performance nutrition, family nutrition, weight management, healthy ageing, and helping people build sustainable habits that support long-term wellbeing.

​

I also have two young children, so life is very full.

Whether you're looking to improve your energy levels, support an active lifestyle, optimise your nutrition for performance, navigate a life stage such as pregnancy, postpartum or menopause, manage your weight, or create healthier habits for your family, I would love to help.