Menopause 12 Programme

Service Description

WHAT TO EXPECT... This is a 12 week programme starting from your first full session. Stage 1 : Discovery phase A full understanding your unique needs and expectations A 360 in-depth assessment of your symptoms, lifestyle, medical history, food preferences, routines, and wellbeing The foundation for a personalized nutrition strategy Stage 2: Analysis and Implementation Craft your tailored nutrition plan based on the foundation established Set clear goals so we can celebrate your progress as we go Customized recipes so you'll be eating things you enjoy without feeling deprived Stage 3: The Breakthrough Evaluate progress and ensure you’re set up for success in all areas of your life Reset goals, adjust plan as necessary Start feeling great! Stage 4: Finding Freedom We complete your toolkit so you have all the recipes, plans, and practical tips needed to sustain feeling amazing Confidently manage any occasional menopause symptoms Solidify new habits and adopt a renewed mindset The full package includes 4-5 hours of face to face video time and 15 hours of my behind the scenes expertise. Get in touch to learn more about the programme. I cant wait to work with you!